I bet at some time during your life you’ve emulated another person – whether it’s a style of dress, mannerism, tone of voice or enunciation! That’s imitation and is the ‘best form of flattery’ according to the saying. However, when your dog copies your actions, that’s different. He’s not flattering you […]

Life, as we know, does not always go as planned, or as we think it should, so how do we learn to accept and then cope with the cards that we are dealt?  One of the greatest gifts that practicing mindfulness gives us is a mental strength and an ability […]