Women understandably feel under a lot of pressure when trying to conceive. With age a significant factor, stress can feel intense as the months and years go by. A woman may or may not be in a relationship but either way, the internal chatter of what is wrong with me […]
Mindfulness meditation gives us a choice about where we place our focus and what we choose to pay attention to. It can help us make the most of our lives by being present to truly relish pleasant experiences, that may otherwise flit past the busy, overthinking, zoned out or even […]
In the final stage of their journey from cancer patient to cancer survivor, Aislinn Horgan provides a 3D areola and nipple reconstruction service for patients post mastectomy and breast reconstruction. Based in Clonakilty, Aislinn’s tattoo service is giving women and men back their confidence after the trauma of breast cancer […]
The air is warming up, summer is just around the corner and it feels like the right time to be preparing for the end of our winter hibernation. And one of the things I love about the summer is being able to bare my skin. In preparation for sun worship, […]
A special health and wellbeing event is being held by Clóna Dairies and the National Dairy Council at Dunmore House in Clonakilty on Thursday May 11 in aid of West Cork Rapid Response. Speakers at the event will include dietician Aoife McDonald, chef Martin Shanahan of Fish Fishy restaurant, Stella O’Malley, […]
April and May are known as the hungry gap in the gardening world but not in our garden where we’re consuming colonies of cauliflowers and infinite amounts of spinach and kale. The spinach and kale are giving their last ditch effort before reaching for the sky and going to seed; […]