Formed in 1964, Bandon Athletics Club, like many of the sports clubs in Bandon, has been on the rise in recent years. Brendan Crowley, Club President since the passing of one of its founders, Billy Good, chats to Matthew Healy about the club’s continued development. Bandon Athletics Club graduates Phil […]

Sleeplessness is a horrible condition – nobody wants to be still awake and checking the clock at 4:45am! Now more than ever, we all recognise the importance of a good night’s restorative sleep in terms of our physical health, our mental health, our sanity and our ability to cope with […]

This month’s recipe is sent from Kytheria, the mythological birthplace of Aphrodite the goddess of love. There are no guarantees of magical powers if you make this dish but the recipe will use up your courgette glut if you have one. Kytheria sits at the bottom of the Peloponnese surrounded […]

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