As you might remember, my last couple of columns have asked – and sought to answer –the question about staying healthy and motivated during the lockdown. In this Spring column, I will look into other ways to stay motivated, and on a personal level, I’ll reveal my top external motivation. […]
Sport & Fitness
Alan Foley, Principal of St. Patrick’s Boys National School (BNS) in Skibbereen, is passionate that there is a sport for everyone. His humble pursuit in achieving this, as a teacher’s coach, administrator and player in the community, is infectious. Although brought up in the city, Alan’s roots are firmly in […]
Personal Trainer and Holistic Massage Therapist, Simeon Reed, is passionate about helping people improve their health and wellbeing. As a result of growing up in a Wellness Centre he was naturally drawn to the area of health and fitness and the need to combine a healthy lifestyle with fitness and […]




