Health

One of the most common symptoms that accompanies any chronic health condition is fatigue and low energy. Getting to the root cause of this for each person is essential for them to make any sort of recovery.   There are three things we need in order to have energy and […]

For those of you who are following my journey through the human body, the things that can go wrong and what to do about them, this month is all about bowel awareness. Or more accurately, the gastro-intestinal tract. First, a quick whistle-stop journey of the food you put in your […]

There is a palpable collective sigh of relief in the air as the pandemic wanes and a sense of normal life and freedom begins to take hold again. There is much to be celebrated and appreciated in coming out the other side but for some, they still carry the legacy […]

Things are looking up in regard to Covid and I heard an interesting theory that, rather than getting more virulent with successive Covid mutations, the virus needs the infected individual to survive, otherwise it has nowhere to go! This may be the case with the Delta to Omicron mutation. An […]

I often hear people express the belief that gluten sensitivity is a fad; this is not true. Rates of gluten intolerance have risen dramatically in the past decades due to many factors of industrialisation. There are also strong links between gluten sensitivity and celiac disease and other autoimmune conditions, in particular […]

I see a significant number of women who are suffering with polycystic ovary syndrome (PCOS).  This is a really serious condition for them with unpleasant symptoms caused by hormone imbalance. Periods can become irregular, light or non-existent and cause difficulty in getting pregnant or infertility. Symptoms can include acne, weight gain, […]