Health - West Cork People

Health

Fitness on the go with West Cork’s Road Gym

WCP Staff January, 2023

Since 2021 Road Gym has bringing fitness classes to village halls across West Cork to service rural residents without ready access to larger gyms. Owner David O’Shea also provides at home personal training for people of all ages and backgrounds; athletes, people recovering from injury, older adults and those with […]

When potty training doesn’t go as planned

WCP Staff January, 2023

Tips and strategies to bring success to any tricky situation We all have a general gist of how to potty train a toddler. Whip off the nappy, plonk them on the potty for what seems like a billion times each day, until they ‘get it’. They will learn over time […]

Health

Feel Good on your fitness journey

WCP Staff January, 2023

Feel Good Health and Fitness opened in Clonakilty 18 months ago, bringing a variety of fitness classes to suit different fitness levels and abilities, as well as nutrition coaching for those looking to change to healthier food habits. Lorna O’Regan, the energetic woman behind this successful health and fitness enterprise […]

When is the right time to start a family?

WCP Staff January, 2023

This is a difficult question and the reality is that for many there is no perfect time. Contraception has been an amazing invention for women giving us the opportunity to establish careers and live our lives fully before starting a family. Many women are aware that if they want to […]

Healing power of oxygen still flowing strongly in Bandon after 25 years

Mary O'Brien January, 2023

Most of us have heard of Dutch athlete Wim Hof who has demonstrated through his own amazing feats how increasing oxygen levels in the body can benefit health and wellbeing. Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete control in the […]

Health

Care for your whole body by improving your digestive health

WCP Staff January, 2023

Michelle Ryan first qualified as a Nutritionist with the College of Naturopathic Medicine (CNM) in 2011, and recently returned to study, achieving a diploma in Coaching Mental Health and Wellbeing. Michelle explains the difference between a food allergy and a food intolerance and how both can have a serious effect […]

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