The percentage of organic produce grown in Ireland is very small – less than two per cent – yet more and more people are recognising the benefits of seeking out fresh, local, chemical-free produce, as was seen with the soaring demand during lockdown. West Cork businesses such as The Cottage […]

There is nothing quite like that first bite into a juicy sweet strawberry that welcomes in the summer. A dessert in their own right, they’re also a delicious ingredient in baking and salads with the added benefit of being full of essential nutrients. Throw ‘locally-produced’ into the mix and you […]

Are things feeling a little steadier this month or am I just picking up on a sense of things being so?  The lifting of many lockdown measures has certainly created a lift in our collective spirits, even if it is presenting a new set of challenges for us to navigate […]

We all want to keep moving fit and healthy throughout our lives whether we are keen sportsmen or just want to be able to get outside and enjoy the fresh air or move easily without pain. Human movement is a complex system and when we start to look at how […]

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