Picking up where I left off in my last column, I’ll get more into my personal program these days, as well as giving you small pointers, to how to make your everyday life help you in your weightloss/ increased fitness journey. As you can read from the headline, this is […]
Health
By Amanda Roe The right amount of stress can be motivational, energising and give you the confidence to preform at your best. However when you move over that threshold and the balance is no longer there, stress can effect your health and your fertility levels. Interestingly stress is accumulative and […]
With the publication in April of the fifth interim report of the Mother and Baby Homes Commission of Investigation, the disturbing spectre of the dead who were confined in those institutions of shame and segregation continues to haunt us. Although the women and infants who died in those institutions were […]
Ireland’s first perimenopause coach, Catherine O’Keeffe is on a mission to change the attitude towards the menopause in Ireland, something that many women find difficult to talk about. West Cork People finds out more. Also known as the Wellness Warrior, Catherine, 48, previously worked in investment banking before going back […]