As I’m writing this it’s a sparkling day outside, the sunshine is streaming in the window and it really feels like 2026 is off to a good start. Down here in Glengarriff we had a gorgeously dry, crispy Christmas – the photos I have from the Christmas Day Swim at […]
Health
Since July this year, I have been working part time with the charity ADHD Ireland, as a facilitator on the Understanding and Managing Adult ADHD Programme (UMAAP). UMAAP is a novel online programme integrating psychoeducation with Acceptance and Commitment Therapy (ACT) to cultivate knowledge of ADHD, self-acceptance, self-compassion and psychological […]
Women of all ages come under huge pressure to achieve unrealistic levels of perfection; personal, professional, physical, sexual, spiritual and psychological. I wanted to write a piece about how amazing women are, well, because we are. I have an opinion that may horrify many; I don’t think our 1970s feminist […]
