Whether you embrace it or want to run from it, menopause is waiting around a corner, most often hitting women between the age of 40 and 44 years. For many women the menopausal weight gain can seem overnight: Fat gets more easily attached to the body, especially around the midsection, […]

When it comes to menopause; hot flashes, night sweats and brain fog are all very familiar symptoms, but dry skin during menopause, perhaps not. In fact, the onset of drier skin can actually start early in perimenopause, but why is skin feeling drier during this time? The answer is simple, […]

It’s great to see the long evenings now; we are two months away from the longest day already and probably all talking about well-deserved summer holiday after over two years of abject misery, good luck to us all! Over the last two months, I have talked about heart problems and […]

Perhaps your weight has always fluctuated but now it seems impossible to lose. You have tried everything, even resorting to eating like a bird, but you feel like you are starving and the cravings are so strong it is difficult to stay motivated. Everything seems to be a trigger; when […]

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