With the classroom doors open again, now is the perfect time to kick-start a good health routine for children. Supporting back-to-school health is crucial for their overall well-being and academic success. The best approach to help ensure children have a healthy start to the new school year is a holistic […]

Before I begin, I want to dispel  a few myths: “You are still having periods, therefore your symptoms could not be menopausal”; “You are only 45, you could not possibly be having menopause symptoms”; “Your hormone  blood tests are normal so your symptoms are not menopausal”. These statements are false.  […]

All of us have experienced inflammation at one point or another in our lives. Inflammation is a natural immune response that occurs when the body is injured or fighting off an infection. Acute inflammation is the reaction that occurs, for example, when you cut your finger, break your leg, or […]

Inflammation is part and parcel of many illnesses both chronic and acute.  It is your body’s way of protecting itself.  Obviously this can cause pain and discomfort but homeopath Sinéad Hurley reminds us that the inflammation itself is not the actual problem – we have to look deeper.  Why did […]

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