In my last column I talked about ways to stay fit and stay sane during level 5 lockdown. While there are things on the horizon that look promising – vaccines and warmer days – I think a little ‘pick me up’ is due for February. So I wrote a little […]

by Eoin Roe It is very common for people to try and overcome a particular health concern using supplements, whether prescribed or available over-the-counter. It is unlikely that this will cause any harm, but it can become very expensive, with limited benefit. I am going to talk about two areas: […]

I am interrupting my series on infertility this month, February, to write about one of the Irish quarter days. These four days are, Samhain, Imbolc, Bealtaine, and Lughnasa and are approximately twelve weeks apart. The cross-quarter days are Nollaig, St Patrick’s day, St John’s day and St Martin’s day. Taken together, […]

We are excited to be hosting another Live Webinar on February 25 on the fascinating subject of Fasting Mimicking, with Patrick Holford.  Fasting Mimicking is a very interesting idea; basically it’s how to achieve the benefits of fasting without actually starving yourself! I have tried it myself and it really […]

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