I’ve been attempting the usual resolution-making and contemplation of the past 12 months, as I like to do in the early days of any new year. It has been challenging. The past 12 months have certainly been a rollercoaster, with who-knows-what ahead of us for the next 12 months. As […]
The rainbow flag is a symbol used by – and associated with – the LGBTQI+ community. Lisa Brinkman explains how the different colours of the rainbow represent the many different sexual and gender identities and orientations that exist outside of the heterosexual and cisgendered norm. In the early to mid […]
Claire Marie Barton, a sound-healer, musician and author living and working in West Cork, shares five things that can help increase our sense of well-being during lockdown. The media is full of Covid and, with the rising numbers; it’s easy to feel overwhelmed and fearful. Being in this state over […]
Personal Trainer and Holistic Massage Therapist, Simeon Reed, is passionate about helping people improve their health and wellbeing. As a result of growing up in a Wellness Centre he was naturally drawn to the area of health and fitness and the need to combine a healthy lifestyle with fitness and […]