The headline this month is a twist on Nike’s ‘Just do it’ slogan, because I did do it! If you read my DIY Fitness column, you’ll most likely know, that I signed up for a 27K race this August, because I felt it was time to challenge myself on the […]
Yarrow (Achillea millefolium) is just ready for harvesting now, and it may be found on roadside verges and in stony ground. These kind of conditions are excellent for developing the therapeutic properties of yarrow thus making it a very worthwhile remedy. Some authors contend that yarrow may be a herb […]
