WildFit is an extraordinary revolution in potent nutritional health that is sweeping across the world and has now arrived in West Cork with Ireland’s premier WildFit Coach, Freya Sherlock. While WildFit has helped thousands of people to successfully and lastingly release pounds and kilos of unwanted weight, it is equally […]
With so many products available for feeding your plants, it can be a bit daunting. Noah looks at the different options and which best might suit you and your plants needs. Most plants create meals for themselves in the form of sugar. This process is called photosynthesis (‘photo’ meaning light […]
If there was ever a summer for family picnics, it’s got to be this summer. After being cooped up indoors for most of the year, we’re ready to get outside, to socialise (safely), and to share these tried-and-true picnic menus that please eaters of all ages. And if you are […]
Are you a busy woman with more commitments than you have time to manage at your best? Perhaps you are working, a mother, a carer, or all three, stressed and struggling to catch-up. Do you feel like a juggler trying to keep all the balls in the air at the […]
Bodyfix Physical and Holistic Therapies Centre has just opened on Townsend Street in Skibbereen (premises above Roycroft Cycles) where rehabilitation and holistic therapist Veronica Stynes will be helping individuals of all ages to maintain their health and fitness and prevent injury and reduce pain using exercise and evidence-based physical therapies. […]
There is no ‘end goal’ when it comes to practicing mindfulness meditation. When you learn the skills of compassion-based mindfulness and practice these skills regularly, it very much becomes a way of approaching, living, and enhancing your life. I was particularly struck recently, at the last session of an introductory […]