There is a common assumption that therapy is something people engage in only when life has become unmanageable or when there are mental health challenges present. Many people wait until they are overwhelmed before seeking support and, as a result, therapy is imagined as a response to crisis or acute […]

What a difference a day (and ten degrees) makes. After three weeks of wet, grey and cold, the sun finally came out. There is an Irish saying about April borrowing days from May, but I can’t remember any terrific warm, sunny days in April. I’ve also heard some say that […]

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