Frances Prescott Eye & Lip Contour Cream The skin around the eyes and lips is thinner and much more expressive in these areas, which is why exposure to the elements, particularly to the sun, along with everyday environmental stresses, can result in premature ageing. As these areas lack significant oil production, […]
Most of us are still holding on to our sun-kissed skin…How lucky are we? Lots of moisturising and hydrating and heading into October, those tan lines are still very obvious. It’s a bit like suddenly discovering that there is a bar extension when you thought you couldn’t buy another drink, […]
With the increased enthusiasm for the outdoors post-pandemic, it’s been a busy time for 20th Clonakilty Scout Group since its inauguration in 2018. Local hikes and walks, camping trips around Munster, beach days and clean-ups, campfires and local volunteer work have all been part of the outdoor fun. The three […]
The West Cork Feel Good Festival, running now for a decade, will this year take place from October 1 to October 19, in conjunction with World Mental Health Day (October 10), the theme of which is ‘Make mental health and wellbeing for all a global priority’. So what better way […]
Many chronic health problems are caused or exaggerated by high levels of blood sugar and insulin resistance. Diabetes, heart disease, chronic pain, hormone imbalances, autoimmunity and Alzheimer’s are just a few of the conditions that are impacted by high levels of blood sugar and insulin. What is insulin resistance? Insulin […]
Being a mindfulness practitioner, I notice little separation between the values and principles of my life and work, the personal and professional are very much interwoven. And, in life or work, mindfulness and compassion practices can help us get in touch with our own vulnerability, as we are encouraged to […]