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As the sun is withdrawing and we are more likely to move indoors with our physical activities, I’ve made a list with ‘bang for your buck’ heart-pumping cardio exercises that you can do at home.  There’s no reason to let the excuse of rain or cold ruin your exercise plans […]

August starts with a bang. This may even be a literal expression of the current energies in some cases. This month’s significant astrological events could become the initiating spark for changes coming into play during the remainder of 2022. It is a time of high energy and radical action. The […]

The headline sounds like a gimmick in an advert, but it’s really what you should be doing this summer. Going to the beach or other outdoors events, you’ll feel tempted to put on less clothes to cope with the heat. But some of you won’t because you’ll be insecure. ‘How […]

by Mark Holland  Hats off to all at the Community and Family Resource Centre in Skibbereen for hosting the events and looking after us all so well for the month of June. It is the first time that West Cork has had its own dedicated LGBTI+ inclusive space, and that […]

These days, raw honey is considered a superfood with such varied health properties such as antibacterial, antioxidant, wound healing, brain protecting, as well as being nutritious and delicious. Here in West Cork we are lucky to have local beekeepers who take pride in the quality of their honey and the […]

July comes in with a storm and even if this is not reflected in the actual weather, there is certainly an intense energetic background to the first days of this month. Over the last week in June, this energy was building slowly. You may have seen examples of extreme confrontation […]