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by Mark Holland  Hats off to all at the Community and Family Resource Centre in Skibbereen for hosting the events and looking after us all so well for the month of June. It is the first time that West Cork has had its own dedicated LGBTI+ inclusive space, and that […]

These days, raw honey is considered a superfood with such varied health properties such as antibacterial, antioxidant, wound healing, brain protecting, as well as being nutritious and delicious. Here in West Cork we are lucky to have local beekeepers who take pride in the quality of their honey and the […]

July comes in with a storm and even if this is not reflected in the actual weather, there is certainly an intense energetic background to the first days of this month. Over the last week in June, this energy was building slowly. You may have seen examples of extreme confrontation […]

In the past a lot of people used to ‘pigeonhole’ car owners. Mercedes were traditionally reserved for Managing Directors of companies, the Ford Cortina was for farmers, Minis were for young females and so on. I suppose it did make sense at one time and I agree that Suzuki cars […]

March comes in with a flurry of planets making big astrological statements. We have a series of conjunctions, where planets join forces to offer a new expression to their usual individual energy. It’s a chain-link effect with several stand-alone events being brought together in unique combinations. This is a complex […]

We had such a good response to the article in January on how to improve gum health, that I thought I would continue with the theme, and share a couple of more tips on improving your diet that will contribute to strong healthy teeth and a healthy microbiome in your […]