This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]

The Full Moon at the beginning of the month brings the speculation of the last two weeks to fruition. Venus, planet of social connections, sharing and pleasure, makes a conflicting angle with Saturn, planet of limitation, boundaries and authority. So this week could see opposition to further limits on our […]

Recent storms and continuing heavy rainfall events mean precautionary water quality notices will remain in place for 15 beaches across Cork County until at least September 3rd. High levels of bacteria have been detected at Oysterhaven and Redbarn and following discussions with the HSE, “Do Not Swim Prohibition Notices” have […]

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