Health - West Cork People

Fibre-fit for life

Lorraine Dufficey May, 2025

I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]

Health

Death starts in the feet

Lorraine Dufficey April, 2025

I remember the first time I heard the expression in the headline of this column, it instilled in me both a sense of alarm and a sudden acknowledgement of a body part I do not spend much time thinking about. Our feet are our foundation. They are responsible for balance, […]

Health

When should you look for help with pain?

WCP Staff April, 2025

Often by the time I see people in my office they have gotten to the point where the pain is so great that they have to do something about it. Invariably they have spent a period of time ignoring it, or continuing with ineffectual care or masking the pain with […]

Testosterone therapy for women

Dr Paula Stanley April, 2025

“I want you to prescribe me testosterone, doctor; this woman I follow on Instagram says we should all have it!” “My sex drive has gone out the window, doctor; can you let me have testosterone?” I’ve been writing for West Cork People since September 2023 and those who read my articles […]

Natural solutions for fungal infections

Dr Rosari Kingston April, 2025

Fungal infections are a common health concern that can range from mild skin irritations to more persistent conditions like athlete’s foot, ringworm, or yeast infections. While conventional treatments are effective, many people turn to natural remedies for their anti-fungal properties and minimal side effects. Herbs such as thyme, oregano, rosemary, […]

Breathe to regulate your stress

Lorraine Dufficey March, 2025

How are your anxiety levels these days? It’s clear that we are living in anxious times both nationally and globally; you need only glance at your phone or switch on your TV to hear the latest travails. Add to that the personal pressures and stresses of life in these busy […]

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