by Eoin Roe It is very common for people to try and overcome a particular health concern using supplements, whether prescribed or available over-the-counter. It is unlikely that this will cause any harm, but it can become very expensive, with limited benefit. I am going to talk about two areas: […]
Health
by Amanda Roe There is extensive research confirming that the health of your gut microbiome has a direct influence on your mental, emotional and physical health. Good levels of diverse probiotics and prebiotics are needed to sustain a healthy microbiome in the gastrointestinal tract and throughout the whole body. Your […]
FeelGood Health and Fitness will open in Clonakilty in January, bringing a variety of fitness classes to suit different fitness levels and abilities. The woman behind this new health and fitness business is Lorna O’Regan. Lorna tells West Cork People about her new enterprise, which will offer fun as well […]