Health & Lifestyle

I speak to a lot of parents who are worried that their son or daughter is suffering from anxiety. Their child may still be in primary school, or a teenager, and they have heard that anxiety is normal and that their child will grow out of it.  However it seems ages […]

For just over a year local staff and teams at the Irish Wheelchair Association in West Cork have been supporting members to cope and adapt to the restrictions and health concerns brought by Covid-19.  It has been a long year for people who are living with a disability. Since the […]

I am going to let you in on a secret… We all have blocks or those areas in our lives where we feel stuck.  Can’t seem to get going with your garden, your taxes, your evening walk or starting a healthy habit – yep, that’s a block! They can be big […]

“When my head is full of all the things on my ‘to do’ lists and the kitchen is stacked with dirty dishes, it’s time to head to the beach. I take the new high path that looks out over Kilkerran Lake and onto Galley Head lighthouse. I see fresh leaves […]

“Nothing is so beautiful as Spring”  The seasons remind us of the notion of impermanence, that everything changes, nothing stays the same, and by aligning ourselves with the seasons and the changes each one brings, we can be more at home in ourselves and more accepting of the ups and […]