by Amanda Roe We all know that what we eat is linked with chronic health conditions like obesity, diabetes, blood pressure, heart disease, digestive disorders, irritable bowel syndrome and hormonal health. But do you know that changing what you eat will improve your mood and your mental health? In fact […]
Health & Lifestyle
Last week we had an amazing live webinar with Patrick Holford – it was a fascinating evening, and it was great to hear Patrick’s insights on immunity and health and Covid. Being able to ask him questions is always fascinating, he has an interesting scientific and evidence based approach to […]
A new health and wellbeing centre, Kinsale Health Hub is the collaboration between naturopath and nutritional therapist Louise Kane Buckley and holistic and physical therapist (Kinsale and Clonakilty) Tracy McCarthy. These are the ladies who brought Kinsale its first International Women’s Day Festival in March this year. Louise and Tracy are […]
October is a decisive month in Astrological terms. There is likely to be many shifts and changes along with unexpected or surprising events as new information is revealed. The next few weeks may take you on a bit of a journey as you keep pace with the “changing tides of […]
Cosy isn’t a style…it’s a way we feel! When we say the word ‘cosy’ we think of comfort, relaxing space and warmth of course; this does not mean that a space or room needs to be small for it to be cosy. As an interior designer, I am asked frequently […]
After a busy Christmas and Sales season last year, Trevor Perrott had earned a rest but, like many of us, instead he spent his 10 weeks of lockdown power-washing and painting! “As each announcement of pushing back opening dates came, I found myself saying, ‘right that’s another three weeks to […]