This is a difficult question and the reality is that for many there is no perfect time. Contraception has been an amazing invention for women giving us the opportunity to establish careers and live our lives fully before starting a family. Many women are aware that if they want to […]
Health
Most of us have heard of Dutch athlete Wim Hof who has demonstrated through his own amazing feats how increasing oxygen levels in the body can benefit health and wellbeing. Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete control in the […]
Michelle Ryan first qualified as a Nutritionist with the College of Naturopathic Medicine (CNM) in 2011, and recently returned to study, achieving a diploma in Coaching Mental Health and Wellbeing. Michelle explains the difference between a food allergy and a food intolerance and how both can have a serious effect […]
Over the Christmas period I have been reading a great book called ‘The Tao of Pooh’, which attempts to explain the principles of Taoism through the characters of The Winnie the Pooh books. This may seem like a strange start to an article about health, but one line, a quote […]
Paediatric Behaviour Analyst Sarah Murray looks at the research and what it tells us about autism in infants and toddlers including the crucial aspect of time in diagnosis and early intervention Have you ever had concerns about your infant or toddler’s development? Have you noticed that they are missing some […]
The holiday decorations and music insist that, ‘it’s the season to be jolly’ but the reality of balancing work, home and finances at Christmas time can be stressful and affect your energy levels and mood. The emphasis is for families to come together, so for those who are bereaved, without […]