West Cork farmer Vanessa Kiely O’Connor has always had a passion for nature and wildlife and loves the flexibility that farming allows with family life. “I feel grounded working outdoors,” she explains simply “and I love working with cows.” The mother-of-two, who has built a best in class dairy farm […]
Food & Drinks
William Reed, owner of MicroGoodness, speaks to West Cork People about his fascination with the nutritional power of microgreens. I have a background in nutrition and exercise, so when I first heard about microgreens and their incredible nutritional profile, I was fascinated by them and their potential for health and […]
Tofu is an excellent source of protein, as well as carbohydrates, minerals and many important vitamins. It is also full of phytoestrogens or antioxidants that aid good health. Jacques Brennan serves up a simple but tasty dish for those new to this healthy and versatile ingredient. Jacques Brennan is the […]
