It’s safe to say we are all in need of a little self-care right now and while you might not be able to escape to a real-life retreat and have a professional work their magic on you, here are a selection of products you might like to try at home […]
This morning I noticed the above plant growing on the wall of an old stone building. It is a familiar plant and its botanical name is ‘Umbilicus ruperstris’. It is more commonly known as wall pennywort or ‘Cornán chaisil’, ‘Cornán Leacáin’, and ‘Lus na Pingne’ in Irish. This is a […]
By Mark Holland Canadian actor Elliot Page features on the cover of the Patrick’s Day (week) edition of Time Magazine to talk about his life’s process transitioning. At around nine years of age he remembers the feeling of triumph at getting his hair cut short for the first time and […]
Did you miss our recent webinar on the Menopause and Osteoporosis? We were amazed and delighted at the response – we had nearly 500 sign-ups, which is a record for us, and just serves to underline how important these subjects are and how many people they affect. If you missed […]
In part one of a three-part series, Eoin Roe looks at blood sugar control, what can go wrong with this and what can be done to help correct it. Normal Blood Glucose control The normal glucose levels in blood are controlled by interactions between hormones and various organs in the […]
Tyaludas (tai-uoo-das), a simple Mexican street food, are sometimes referred to as Mexican pizzas when they are served open faced, but they are more often folded in half and eaten on the go. This dish, which hails from Oaxaca in the south of Mexico is a delightful construction made of […]
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