Many people believe that chiropractic is only about alignment or putting vertebra back in place, so it may surprise you that I am most interested in your functional movement; meaning that I use chiropractic and other techniques to ensure that you have a full range of motion so that your […]

I don’t often notice the latest skincare trends, but one caught my eye recently and made me reflect on what I’ve learned over the years about natural skincare. The obsession with Korean-inspired ‘glass skin’ – that impossibly smooth, pore-less, dewy look – is completely unrealistic for those of us with […]

I was hesitant to write about the West Cork railway. There are many local experts and train enthusiasts who know so much more than me about this topic and it has appeared in journals, books and newspapers, so I don’t feel I can add anything radically new to what has been […]

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