Acknowledging that pleasant and unpleasant moments come and go in daily life, as well as during this festive season, can help us to let go of any preconceived notions of what Christmas ‘should’ be like and ease our acceptance of it as it unfolds. Despite this, I sometimes hear myself […]

It’s the most wonderful time of the year again…just in case you hadn’t noticed! Most of us are on a quest to find the most fantastic, most unusual gifts that will hopefully be used time and time again. If you’re a man who likes living on the edge, you could […]

December is the month where many things can, and probably will, change. It may be small things that don’t seem to make much difference at first glance or it could be something quite momentous that signals the start of a new direction. Either way this month delivers a series of […]

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