I knew that Renault had given their Kadjar a revamp and was told that the car was given a new nose. Now with us humans getting a new nose would be a huge change. Some people are really conscious of their noses and those who can afford it, often get some […]
Guitarist Bill Shanley is a Clonakilty-born session musician, songwriter, performer, and bandleader. He has performed and recorded with Sinéad O’Connor, Mary Black, Liam Clancy, Black Francis (of The Pixies), Paul Brady and Roy Harper, amongst many others. Though he left his childhood home of Shanley’s pub in Clon for Dublin […]
Even science has confirmed that beauty sleep is not just a myth. At night when we’re sleeping the skin is genetically programmed to switch into recovery. This is when skin repairs and regenerates itself. Fresh and healthy cells rise to the skin’s surface and repair any damage accumulated over the […]
I am sometimes asked by participants on my mindfulness courses, “how long will this take?” It seems a natural wish when we are feeling any emotional or physical discomfort, like stress or exhaustion, to want to feel better ‘now’. I can completely identify with that sense of grasping or impatience […]