Are things feeling a little steadier this month or am I just picking up on a sense of things being so?  The lifting of many lockdown measures has certainly created a lift in our collective spirits, even if it is presenting a new set of challenges for us to navigate […]

We all want to keep moving fit and healthy throughout our lives whether we are keen sportsmen or just want to be able to get outside and enjoy the fresh air or move easily without pain. Human movement is a complex system and when we start to look at how […]

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