Cork South West Deputy Christopher O’Sullivan has received confirmation from Minister for Housing, Local Government and Heritage, Darragh O’Brien, that his department will provide assistance to Cork County Council for the repairs to the road network following last week’s damaging floods.  After initial devastation on Thursday morning, Rosscarbery, Dunmanway, Rathbarry, […]

For August, I have a short little treat for legs enthusiasts. We are going back to the specialised home training catalogue and will be looking into strengthening the calf muscles. Besides looking incredibly good, a strong calf can also help you run faster and lift better – and look like […]

This month starts at a hectic pace with several major astrological dynamics kicking in before the Full Moon on August 3. This rapid fire of interplanetary contacts keeps up for the whole of August. It’s easier to count the days that have nothing of note this month, Don’t expect to […]