This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]
by Mark Holland, CFC Secretary COVID-19 has upended the global film industry, for a time halting film production, closing cinemas and cancelling film festivals. Normality will resume but, in the meantime, some distributers of completed big budget films have pushed back their release dates, sometimes into next year, to maximise […]
West Cork bred singer-songwriter Míde Houlihan, who has captured the hearts of many an Irish audience over the last number of years, has just released a new single. As part of a new song-writing initiative established during lockdown by IASCA (Irish Association of Songwriters, Composers, and Authors), Míde has teamed up […]
