West Cork People - Page 207 of 541 - West Cork's Free Newspaper

Letting go of our mask

Susan O Regan March, 2022

We are living in a constantly changing world which can make everyday life feel incredibly tricky at times. I am writing on the day that Russia has invaded Ukraine, after a week in which Ireland was ravaged by storms and just as we are beginning to emerge after two years […]

Mental Health & Mindfulness

What does it feel like to have a panic attack?

WCP Staff March, 2022

I want you to imagine you are on a fly fishing holiday in Alaska. This is the holiday of your dreams. The sun is shining, the birds are singing. Behind you the mountains are capped with snow. It’s beautiful. You’re wrapped up warm and the water, it’s teaming with fish. You […]

Dare to be well

Good versus bad bacteria in your mouth

Hannah Dare March, 2022

We had such a good response to the article in January on how to improve gum health, that I thought I would continue with the theme, and share a couple of more tips on improving your diet that will contribute to strong healthy teeth and a healthy microbiome in your […]

Getting to the bottom of fatigue

WCP Staff March, 2022

One of the most common symptoms that accompanies any chronic health condition is fatigue and low energy. Getting to the root cause of this for each person is essential for them to make any sort of recovery. There are three things we need in order to have energy and […]

About the bowel

Dr Jeff Featherstone March, 2022

For those of you who are following my journey through the human body, the things that can go wrong and what to do about them, this month is all about bowel awareness. Or more accurately, the gastro-intestinal tract. First, a quick whistle-stop journey of the food you put in your […]

Crispy and delicious Kimchi pancakes

Karen Austin March, 2022

Three storms in a week left our garden in tatters. Lettercollum, ‘Leitir Colm’ in Irish, doesn’t translate to windy hillside for nothing! We had to use the chainsaw to cut our way out the morning after Eunice rocked by and any previous complacency that we had about the imminent arrival […]

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