Mindfulness meditation gives us a choice about where we place our focus and what we choose to pay attention to. It can help us make the most of our lives by being present to truly relish pleasant experiences, that may otherwise flit past the busy, overthinking, zoned out or even […]
In the final stage of their journey from cancer patient to cancer survivor, Aislinn Horgan provides a 3D areola and nipple reconstruction service for patients post mastectomy and breast reconstruction. Based in Clonakilty, Aislinn’s tattoo service is giving women and men back their confidence after the trauma of breast cancer […]
A special health and wellbeing event is being held by Clóna Dairies and the National Dairy Council at Dunmore House in Clonakilty on Thursday May 11 in aid of West Cork Rapid Response. Speakers at the event will include dietician Aoife McDonald, chef Martin Shanahan of Fish Fishy restaurant, Stella O’Malley, […]
Our gardens are the place where we grow many health-giving plants. Among the culinary delights that form the bedrock of our cooking are parsley, sage, rosemary, and thyme. Other important culinary herbs are mint, bay, horseradish, fennel, marjoram, oregano, lovage, dill, basil, and lemongrass. The latter can be a bit […]