Compassion-based mindfulness presents us with the antidote for busyness and distraction. I am constantly astounded by the courage it takes to pause in the middle of busy and distracted lives and by the wisdom that is shared in my groups, particularly of how people make small changes in their lives […]
There is no escaping the fact that cardiovascular issues are a leading cause of serious health problems and one of the reasons for this is that cardiovascular issues can remain clinically silent until there is a problem like stroke or heart attack. As the consequences of cardiovascular issues are so […]
Fideua – feed-ay-wah, is a Spanish dish similar to Paella, which is perfect for summer eating. It’s cooked in a same way but it’s made with vermicelli pasta instead of rice. It originates in Valencian region of Spain and seemingly was invented by a fisherman who headed out to sea […]
These days, raw honey is considered a superfood with such varied health properties such as antibacterial, antioxidant, wound healing, brain protecting, as well as being nutritious and delicious. Here in West Cork we are lucky to have local beekeepers who take pride in the quality of their honey and the […]
Branch Committee Member Karl Woods writes about the extraordinary spring that birdwatchers have enjoyed in West Cork this year. Anyone who has spent any time in West Cork knows how lucky we are to be in such a beautiful part of the world for nature. It is a haven for […]
Ah, summer! I love spending as much time outdoors as possible this time of year. Doing so requires a little thinking ahead so I don’t compromise on my sustainable living ethos, and I can enjoy good weather and good company without impacting negatively on the environment. Something I always bring […]