White kitchens are a favourite in the interiors world because, like a blank canvas, they allow you to create so many different looks, now and in years to come. Contemporary, traditional, farmhouse and Scandinavian, it’s a colour that suits every design taste and, because white reflects light to make smaller […]
What is mindfulness if not the ability to notice what’s happening as it’s happening and to notice how we’re feeling as we’re feeling it, no matter what it is? As a mindfulness teacher integrity is woven into my practice, so in alignment with my values, including self-compassion, I am “practicing […]
A further look at some of the tools and outputs tested that could provide some insights if you have or plan to do a DNA test. Chromosome Painter Further to last month’s article, Ancestry are providing a new chromosome browser that shows how they are allocating your DNA origins (as […]
As the sun is withdrawing and we are more likely to move indoors with our physical activities, I’ve made a list with ‘bang for your buck’ heart-pumping cardio exercises that you can do at home. There’s no reason to let the excuse of rain or cold ruin your exercise plans […]
By Mark Holland BRÓD is an LGBTI+ Community Group based in West Cork. A mix of LGBTI+ people and allies, the group’s mission is to ‘Support, Advocate and Increase Visibility’ for the LGBTI+ community in West Cork. Our remit here at BROD is to promote the integration of LGBTI+ people […]
August was the month that just kept on giving, plenty of glorious sunshine, which in turn has produced a bumper crop of apples, beans, courgettes and tomatoes. We’ve been carting bucketfuls of fruit and vegetables to the shop and the home preserving mission has been in full swing. We began […]