How are your anxiety levels these days? It’s clear that we are living in anxious times both nationally and globally; you need only glance at your phone or switch on your TV to hear the latest travails. Add to that the personal pressures and stresses of life in these busy […]

Studies are reporting that 25 to 45 per cent of women experience some degree of urinary incontinence (UI), however it is actually believed to affect more women than this, due to under reporting. Many women are embarrassed to talk about the loss of their bladder control, they may fear the […]

The sciatic nerve runs from the lower back through the hips, buttocks, and down the leg to the foot. Sciatica a condition where the sciatic nerve becomes irritated, compressed, or inflamed. It is characterised by pain that radiates along part or the length of the sciatic nerve. One might assume […]

Women face diverse health challenges during their reproductive years, from menstrual irregularities to fertility struggles, pregnancy-related issues, and postpartum recovery. Acupuncture and Chinese herbalism are the cornerstones of Traditional Chinese Medicine (TCM), and have been treating gynaecological issues successfully for thousands of years. TCM takes a holistic approach to understanding […]

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