Tom Conlon is a psychotherapist and group facilitator living in Glounthaune, Co. Cork. With a particular interest in the health of men, Tom has worked with men in a number of settings, including a group within the Men’s Shed and with men serving time in the prison system. A ‘Positive Living […]
Health & Lifestyle
Even science has confirmed that beauty sleep is not just a myth. At night when we’re sleeping the skin is genetically programmed to switch into recovery. This is when skin repairs and regenerates itself. Fresh and healthy cells rise to the skin’s surface and repair any damage accumulated over the […]





