There are many definitions of mindfulness available these days, but personally I like the simplicity of Rob Nairn’s; “knowing what is happening, while it is happening, without preference”. In terms of being mindful, this means knowing what you are thinking while you are thinking it and knowing how you are […]
Health & Lifestyle
Ahead of World Mental Health Day (October 10) Courtmacsherry dairy farmer Harold Kingston shares his experience of coping with severe burnout, the support he received on his path to recovery and how he has streamlined things on the farm to better manage his time. Harold is well-known around the world […]
Allow yourself time for privacy, quiet and introspection. Bíodh am agat féin don aonaracht, ciúnas agus an bhféinmhachnamh. Writer and Cook, Jacques Brennan will launch his cookbook ‘Hungry Soul’ at 49 North Street on Saturday, October 12, between 11am and 1pm. This is just one of the many events, says […]
