Bodyfix Physical and Holistic Therapies Centre has just opened on Townsend Street in Skibbereen (premises above Roycroft Cycles) where rehabilitation and holistic therapist Veronica Stynes will be helping individuals of all ages to maintain their health and fitness and prevent injury and reduce pain using exercise and evidence-based physical therapies. […]
Health & Lifestyle
There is no ‘end goal’ when it comes to practicing mindfulness meditation. When you learn the skills of compassion-based mindfulness and practice these skills regularly, it very much becomes a way of approaching, living, and enhancing your life. I was particularly struck recently, at the last session of an introductory […]
Mair Kelly, a 22-year-old student from the Mizen Head, was recently named ‘Student Activist of the Year’ at the Union of Students in Ireland’s Student Achievement Awards Ireland 2021. Sponsored by Amnesty International, the award recognises Mair’s significant efforts to challenge inequality, support our community and instigate positive change. […]
