Do you feel burnt out? Feel like giving in or giving up? Did your training go out the window, as the restrictions and the darker days came back? Then this month’s column is for you – and me, and everybody else who could use an extra tool to make more […]
Health
Open any magazine these days, and you are likely to find an article telling you to become plant based, for health reasons and also because the amount of meat we humans eat is a huge burden on our planet. Growing grain to feed cattle is one of the main reasons […]
by Amanda Roe We all know that what we eat is linked with chronic health conditions like obesity, diabetes, blood pressure, heart disease, digestive disorders, irritable bowel syndrome and hormonal health. But do you know that changing what you eat will improve your mood and your mental health? In fact […]
Last week we had an amazing live webinar with Patrick Holford – it was a fascinating evening, and it was great to hear Patrick’s insights on immunity and health and Covid. Being able to ask him questions is always fascinating, he has an interesting scientific and evidence based approach to […]
A new health and wellbeing centre, Kinsale Health Hub is the collaboration between naturopath and nutritional therapist Louise Kane Buckley and holistic and physical therapist (Kinsale and Clonakilty) Tracy McCarthy. These are the ladies who brought Kinsale its first International Women’s Day Festival in March this year. Louise and Tracy are […]
Bandon-based, food supplement business SOMEGA continues to extend its product range – the latest additions are pure and natural Vitamin D3 and Vitamin D3 + K2 liquid supplements. Vitamin D and Vitamin K are fat-soluble vitamins essential throughout life. According to food scientist and SOMEGA co-founder, Mark Clifford “With our […]