WildFit is an extraordinary revolution in potent nutritional health that is sweeping across the world and has now arrived in West Cork with Ireland’s premier WildFit Coach, Freya Sherlock. While WildFit has helped thousands of people to successfully and lastingly release pounds and kilos of unwanted weight, it is equally […]
Health
Bodyfix Physical and Holistic Therapies Centre has just opened on Townsend Street in Skibbereen (premises above Roycroft Cycles) where rehabilitation and holistic therapist Veronica Stynes will be helping individuals of all ages to maintain their health and fitness and prevent injury and reduce pain using exercise and evidence-based physical therapies. […]
Even though we are now entering a more positive time in our efforts to quell the storm Covid unleashed on our society and way of life; it is also time to look at those who may be more at risk from the virus and who need to be ultra-vigilant in […]
Last month we looked at normal blood glucose balance and how your body manages this. This month we are examining what happens when blood glucose levels get too high. Ultimately this leads to Type 2 diabetes, which is induced by diet and lifestyle choices and is the end stage of […]
Most of us appreciate that vaccination against Covid is good and likely to get us back to normal and, while we all talk expertly about new variants, spike proteins, T Killer Cells, PCR tests and so on, I have some better news about immunity. I recently attended a three-day Zoom […]
Did you miss our recent webinar on the Menopause and Osteoporosis? We were amazed and delighted at the response – we had nearly 500 sign-ups, which is a record for us, and just serves to underline how important these subjects are and how many people they affect. If you missed […]