Are you exhausted and feel like you’re running on empty? Then you may be suffering from adrenal fatigue. Adrenal fatigue is not a disease diagnosis but rather a fact that your adrenals are exhausted and finding it difficult to function at an optimal level and struggling to perform all the […]
Health
So much has happened this month, I really don’t know where to start. I will let you into a trade secret. The hardest job I have in A&E is referring on to the surgeons and medics for further care: It can be confrontational, as the specialists try and protect their […]
The benefits of probiotics depend on what you expect them to do. Most people think that probiotics will help them improve their beneficial bacteria in their gut and get rid of the bad bacteria. But there is no research showing that probiotics permanently change the gut microbiome (resident bacteria in […]
I was surprised to hear that we now do not recommend sterilising babies bottles. The hours of fun I had with boiling water and being ever so clean with our second baby: All a waste of time and just goes to show how advice changes. Another interesting spin off of our […]
Consider for a moment, what kind of a spender are you? Are you the kind of person who looks, ahead, plans for your financial future, spends carefully and mindfully and invests regularly in your savings? Or are you more laissez-faire? Do you spend today and worry tomorrow? Do you readily […]
Are you tired all the time? Do you feel like you’re running on empty? Perhaps you’re pulled in too many directions and are emotionally drained and physically exhausted. Once upon a time, deadlines may have motivated you to get things done but now, as you keep saying yes to others’ […]