It’s been a hectic few weeks on the agriculture scene. The more I think about it – manic might even be a better description. Right across the board – from fields and yards, through to the corridors of power in Dublin and Brussels.  There’s so much happening at policy level […]

The more I practice mindfulness, the more I see my habits more clearly. I now realise how strongly our lives can be governed by deeply rooted habitual patterns. Our habits can be very subtle and take time to even notice and possibly years to change. Yet, the act of intentionally […]

The internet abounds with what people are calling ‘Bio-hacks’, meaning Do-It-Yourself ways of improving health and wellbeing. Here are three of my favourite health boosts – cheap and easy; in my opinion, these are the perfect DIY health hacks for a healthy and graceful middle age.  1. Flaxseeds Flax seeds […]

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