One of the most important things you’ll purchase this summer is a safe, effective sunscreen. But how to choose which to go for? Do you know that there are two completely different types of sunscreen, chemical and mineral? What is the difference between mineral sunscreen and chemical sunscreen and why […]
Hannah Dare shares some of the nutritional and lifestyle adjustments that helped on her menopause journey In hindsight, I can see I was struggling with perimenopause for a number of years, until my periods finally stopped for good (I think!) about a year-and-a-half ago. It’s a little early to go […]
We hosted a really inspiring webinar recently on using Herbs, supplements and lifestyle adjustments to ease the transition to menopause. The expert who was answering questions was Alison Cullen from A.Vogel, who is a nutrition therapist and practitioner for many years and an expert in women’s health. Alison is also […]
