Hannah Dare shares some of the nutritional and lifestyle adjustments that helped on her menopause journey In hindsight, I can see I was struggling with perimenopause for a number of years, until my periods finally stopped for good (I think!) about a year-and-a-half ago. It’s a little early to go […]
We hosted a really inspiring webinar recently on using Herbs, supplements and lifestyle adjustments to ease the transition to menopause. The expert who was answering questions was Alison Cullen from A.Vogel, who is a nutrition therapist and practitioner for many years and an expert in women’s health. Alison is also […]
