Describing herself as a nomadic spirit and sensitive soul, perhaps it is these attributes that make photographer Aoise Tutty Jackson more in tune with her subjects and surrounding environment, her informal and fresh style lending openhearted beauty to her photographs. Preferring to shoot in a natural, intimate way so her […]
Michelle Ryan first qualified as a Nutritionist with the College of Naturopathic Medicine (CNM) in 2011, and recently returned to study, achieving a diploma in Coaching Mental Health and Wellbeing. Michelle explains the difference between a food allergy and a food intolerance and how both can have a serious effect […]
Most of you is great – it’s what your friends and family love. However, for many people there is a small change that would make a big difference in their lives shares Tom O’Herlihy, Leisure Club Manager at the Clonakilty Park Hotel. And small changes have surprisingly big effects. The […]
It was an eventful and challenging 2022 for the Wild Atlantic Pool and it ended not with a bang but with a chilly squeak. However, they are a determined and resourceful crew at the Centre and this vital local resource is back up and running again. 2022 brought financial worries […]
A new year is a time for optimism and new beginnings. A difficult couple of years may have left some feeling a little weary and vulnerable to illness. Cranial and Structural Osteopath Christopher Minhall reminds us of the power of our own immune system and healing ability. He also shares […]
Over the Christmas period I have been reading a great book called ‘The Tao of Pooh’, which attempts to explain the principles of Taoism through the characters of The Winnie the Pooh books. This may seem like a strange start to an article about health, but one line, a quote […]