Year: 2020

If your sense of inspiration needs more charge, if your self-belief needs more strength, if you feel a struggle turning your potential into actuality, the Cork Art Therapy Summer School could be for you says course co-ordinator Marianne Adams.  People are often nervous, even anxious at the beginning of this […]

At the core of Solace Holistic Centre are client specific treatments tailored to support a person on their healing journey. The treatments at the Centre are aimed to support and provide comfort to the whole person and not just one part of the person. Therapists Joyce O’ Sullivan and Sarah […]

Anxiety is a natural response to stress. Normal levels of stress are motivational but too much stress can lead to anxiety and physical sensations like increased heart rate, sensitivity to sound, more responsive reflexes and a heightened fight or flight response. At times of danger these responses are very important […]

There are many different kinds of headaches and often diagnosis is not straightforward. One of the main issues that I come across is that people are wrongly self-diagnosing the type of headache they have. The most common misdiagnosis would be migraines. I am not sure exactly why this is but […]

Now that the New Year has arrived, it’s a good idea to put our minds to those New Year’s resolutions that we committed to over Christmas. Talking of minds, whether you’re a teenager doing exams or your school days are long past, one of our resolutions should be to take […]