I’m always interested in reading articles about training dogs. However, in most of those articles I read about improving a dog’s recall, getting a dog to sit and stay anywhere, I rarely read about what I consider to be the most important command: getting your dog to focus on you […]

If you frequently experience bloating, digestion pains or reflux after meals, you may be suffering from food intolerances, which can significantly impact your quality of life says Certified Nutritionist Michelle Ryan. Fortunately there is a tool available to help you to identify the root causes of this discomfort: food intolerance […]

Our garden is like a food bank, we are awash with produce. The harvest came early this year and we have been eating a month ahead of time. The heatwave in June encouraged everything along and even though we apparently had the wettest July on record it wasn’t cold and […]

With a passion for helping people recover, rehabilitate, and optimise their physical health, Seán Woods is delighted to announce the opening of his new chartered physiotherapy and sports injury clinic in Clonakilty, a town he has many connections with though his love of sport. UfirstPhysio, located in the SuperValu complex at […]

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