Summer is great! The sun is shining (usually) everyone’s a bit nicer to one another and the evenings are longer, however the effect of summer sun, sea and sweat on your skin is a different story and can sometimes leave your skin feeling less than happy. If summer skin woes […]
The internet abounds with what people are calling ‘Bio-hacks’, meaning Do-It-Yourself ways of improving health and wellbeing. Here are three of my favourite health boosts – cheap and easy; in my opinion, these are the perfect DIY health hacks for a healthy and graceful middle age. 1. Flaxseeds Flax seeds […]
Art is everywhere in West Cork. In the scenery, in the people and in the atmosphere. The 10th anniversary Skibbereen Arts Festival pays homage to this vital fabric of their community with an amazing programme of music, theatre, sound, film, poetry, exhibitions, installations, workshops, walks, talks and a spectacular futuristic […]
