It feels like our world has stopped turning. Numbness takes over and bright blue skies lose their colour. In a room full of people, we can feel isolated and alone. The pain can be so painful that we don’t even feel it…until we do. Then when it comes knocking we […]
Can you sense Spring in the air? The promise of it, the feeling of hope it can elicit. Are you aware of a changing energy in your body? A felt sense in the body of playfulness, mischief or maybe even foolishness? We are moving forward with the longer days, brighter […]
Travelling in India is always an adventure. This time we are in Kerala, in the very south, which the people proudly call ‘God’s own country’. Previously the Portuguese, Dutch and English laid claim here, and the Catholic church is very established. There’s quite a mish-mash of religions but everyone lives […]
Tucked away on Skibbereen’s Market Street, Cré Pottery Studio offers an immersive experience into ceramics for people of all ages and abilities. Established by Sophie Miall and Suzanne O’Connor in 2017, this friendly and inviting pottery painting studio and coffee house has over the past seven years become the go-to […]
In my last article I looked at why movement matters in our battle against chronic inflammation and age-related disease. This month I’m looking at how visceral fat can impact our health and why it is so important to reduce it. The key to reducing inflammation is the production of chemical […]
This month the ‘Waste Not, Want Not’ team, including Voice Ireland, Clonakilty Tidy Towns and the Community Resource Centre, have been busy reaching out to individuals, groups and businesses across the food chain to invite them to brainstorming sessions; the first of which took place at O’Donovans Hotel in Clonakilty […]