One in every ten people suffers from irritable bowel syndrome (IBS), which causes pain, bloating, and unpredictable bowel movements that can be loose or firm. Stress, inconsistent eating, and a lack of sleep all contribute to the problem, but home remedies can often help. IBS can resemble serious conditions, but […]
With 20 years of experience in the fitness industry, Lorraine Dufficey is trained in the classical True Pilates method, is a qualified Neuromuscular therapist and a Fascial trainer, and has a lifelong interest in health and wellbeing. As ‘West Cork Pilates’, she has been teaching mat classes in Clonakilty since […]
